Run To Inspire is a Southern Suburbs running group for athletes of all ages and distances. Whether you are coming back from injury, chasing a faster race time, starting your fitness journey, or supporting young talent through our academy, RTI is built for you.
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Experienced, accredited and ready to guide you from the front to the back of the pack.
Born in 1999. Registered ASA Level 1 coach. Competitive runner with strong performances from 5km to marathon distance.
A highly experienced coach who has been running for 8 years and coaching for over 40 years. He has completed marathons, Two Oceans, and Comrades Marathon.
Run To Inspire
Three coached sessions every week. Pick the pace group that suits you.
18:00
Speed work or hill repeats
Track or road
18:00
Easy running or tempo running
Road
06:00
Long run
Road
Group 1: faster group, around 6:30/km to 7:00/km
Group 2: around 7:30/km to 8:30/km with structured recovery walks
Group 3: around 8:30/km to 9:30/km with structured recovery walks
Run To Inspire
5km
10km
15km
21.1km
42.2km
Run To Inspire
Main RTI meet-up spot for group training sessions.
Main RTI meet-up spot for group training sessions.
Run To Inspire
Monthly membership
R700
Payable monthly on the 30th.
Run To Inspire
Fill in your details and a coach will be in touch.
Submitting opens WhatsApp and your email app to send your details to coach Takunda.
Run To Inspire
Use these details for monthly fees, programme payments, and donations.
After paying, please send proof of payment to runtoinspirecpt@gmail.com or WhatsApp 074 015 6343.
Run To Inspire
Help young runners by donating shoes, clothes, or funds.
Run To Inspire
Tell us your goal and we will build a programme.
Programmes start from R270
Training ranges from 3 to 6 runs per week depending on the level and goal selected.
Run To Inspire
Complement your running with structured strength work.
Run To Inspire
Photos and videos from our group sessions, races and academy moments. Click any item to view full screen.
Run To Inspire
Race history for RTI members and life partners. Updated by your coach.
No results posted yet.
As soon as a coach logs a race, it will appear here.
Run To Inspire
Prepare your kit, race number, nutrition, shoes, watch, warm-up, and pacing plan before race day. Coach posts will appear here.
Need a new shoe? Click buy a shoe and we will connect you to Sweat Shop through Major for available discounts.
Client stories will appear here. Coach can add testimonials from the admin page.
Send a birthday shout-out to a fellow RTI athlete — coach Takunda will be notified.
Run To Inspire
| Athlete | Category | Race | First | Latest | Improvement |
|---|---|---|---|---|---|
| Athlete A | Senior | 10km | 55:10 | 49:30 | 10.27% |
| Athlete B | Junior | 5km | 24:45 | 21:58 | 11.25% |
| Athlete C | 40-49 | 21.1km | 2:18:00 | 2:04:30 | 9.78% |
Run To Inspire
Printed Run To Inspire running top. Add your sizes, product photos, pricing, and delivery/collection details here.
Product photos uploaded from the admin page will appear here.
Run To Inspire
Call
074 015 6343
runtoinspirecpt@gmail.com
Notifications
Sign-ups, shoe enquiries, programme requests, birthdays, and payments can trigger email or WhatsApp alerts.